You’re in. Welcome to the After, After.

You’re officially on the waitlist for Mapping Your Inner Group Chat.


  • First email lands in the next few minutes

  • peek at the steps below so you don’t miss it.

what to expect

  • A confirmation email—subject line: You’re officially on the list 🎉”

  • Why this isn’t another diet plan (and what we’re doing instead)

  • A quick win to quiet the inner critic and reclaim your headspace.

don’t miss a thing

Make sure my emails show up!

  • Gmail: Open the email → drag it to Primary → click Yes to “Do this for future messages.”

  • Apple Mail/Outlook: Add mel@bariatricmel.com to Contacts; mark “Not Junk” if needed.

while you wait…

Take 60 seconds and answer this prompt:


“What’s the loudest line your inner critic repeats right now?”

Jot it down or reply to my email with your answer.

(Your reply helps me tailor the course to you.)