2 year Post-Op and still

fighting the same battles?

The surgery was a tool, not a mute button. If your inner critic is louder than ever, YOU are not alone.

Because no one told you about the “after, after”.

  • The first year of post-op is all structure, milestones, and cheers from everyone around you. But now?

  • The scale isn’t moving like it use to.

  • Old habits sneak back in.

  • The guilt is louder than the wins.

  • Self-discipline becomes a burden

  • Accountability partners start drifting away

Very Bari Mel logo featuring overlapping human profiles in burgundy, teal, and lavender with a heart in the center, symbolizing inner healing and growth, with the brand name in elegant serif font beneath

This mini-course isn’t about diets, macros, or restrictions.

It’s about learning how to quiet the chatter in your head so you can build the next phase of your life with confidence.

The VBM Framework

  • Notice

    Call out the loud crap your brain keeps running on repeat. No sugarcoating, just honesty.

  • Blue blob aligned with Very Bari Mel and Bariatric Mel branding.

    Rewire

    Swap the old default mode for something that actually works in real life (not just on Monday morning).

  • Ring in branding plum color for Very Bari Mel and Bariatric Mel

    Repeat

    Do it again and again until it feels like second nature. MESSY days included!

upcoming course

MAPPING YOUR INNER GROUP CHAT

LAUNCHING IN OCTOBER 2025
ONLINE

For POST-OP BARIATRIC PATIENTS who feel hijacked by the loudest voices in their head; and want a way to redirect the group chat toward confidence and momentum.

Very Bari Mel logo.

MAPPING YOUR

INNER GROUP CHAT

A 3 week mini-course to SHUT DOWN the loudmouth in your head, MEET the rest of your crew, and FINALLY take charge of the group chat.

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