2+ year Post-Bariatric Sugery
AND
fighting the same battles?
The gastric sleeve, gastric bypass, or gastric band was a tool, not a mute button. If the scale has stalled (or gone up), old habits have crept back in, or your inner critic won’t shut its mouth…YOU are not alone.
This post-op bariatric support group with online courses, just might be what you are looking for!
Because no one warned you about the “after, after”. You know…the mental side of life beyond bariatric surgery.
-

The first year of post-op is all structure, milestones, and cheers from everyone around you. But now?
The scale has stalled - that weight regain after your gastric sleeve or gastric bypass surgery.
Old habits (and emotional eating) are sneaking back in.
The guilt and shame feel louder than your wins.
Staying “disciplined” feels like a full-time job no one prepared you for. (Whew…this one has become exhausting for me.)
Your bariatric support group or accountability partners? They’ve moved on… and you’re left wondering if you’re the only one still struggling.
This mini-course isn’t about diets, macros, or restrictions.
You’ve already done the surgery (gastric sleeve, gastric bypass, or gastric band) and you know the food rules. What you need now is a way to quiet the chatter, challenge the guilt, and create a mindset that supports long-term bariatric success. No more mental health struggles after surgery.
A post-op bariatric support system designed to help you rebuild confidence, stay consistent, and feel in control after weight loss surgery.
The VBM Framework
-

Notice
Call out the loud crap your brain keeps running on repeat. No sugarcoating, just honesty.
-

Rewire
Swap the old default mode for something that actually works in real life (not just on Monday morning).
-

Repeat
Do it again and again until it feels like second nature. MESSY days included!
COURSE IS LIVE
BARIATRIC MEL | MINI - COURSE
MAPPING YOUR INNER GROUP CHAT
NOW LIVE
ONLINE | KICKOFF CALL 10/29/25
A first-of-its-kind mini-course created for post-op bariatric patients, especially those 2+ years after gastric sleeve or bypass , who feel hijacked by the loudest voices in their head.
Inside, you’ll learn how to spot the chatter, challenge old patterns, and rewrite the scripts that keep leading to emotional eating, stalls, or weight regain. This isn’t another diet, reset, or detox — it’s a bariatric mindset shift built for the “after, after”.
bariatric Mel
mini-course
A 3 week mini-course to SHUT DOWN the loudmouth in your head, MEET the rest of your crew, and FINALLY take charge of the group chat.
Newsletter
Sign up for coaching tips, events, and more.